![]() “This is really important for older adults, as well as for people with young kids,” Dr. When your floor is clean and uncluttered, you’re less likely to trip and fall over stray objects. Remember that scene from “Home Alone” when young Kevin McCallister sets a bunch of toy cars all over the floor so that the men robbing his home will slip on them? Yeah, it’s like that. “The distraction of clutter can be worse for people who are already struggling to keep themselves focused,” Dr. This can be especially important if you already have trouble focusing, as with attention-deficit/hyperactivity disorder (ADHD). If you work from home, keeping your space neat and clean can prevent workday distractions (“Ugh, I really should wash those dishes…”) and contribute to better focus and motivation. “There’s also peace of mind that comes with having an aesthetically pleasing place to wake up in and return to at the end of your workday.” 4. “Having a clean and organized home means you know where everything is, which can help you feel in control,” Dr. “Sometimes, if you’re faced with other problems that you can’t address at the time, or if you’re just feeling overwhelmed, you may find that cleaning helps you restore a sense of control,” Dr. It destresses youįeeling overworked and overwrought? Some people find cleaning to be a soothing way to work out their stress. “We can look at it afterward and think, ‘Oh, that looks great!’ It gives us the satisfaction of doing something meaningful.” 2. “Cleaning produces a tangible result that we can both see and feel,” Dr. So, when a task is accomplished, our brains feel good, which reduces tension. Plus, our brains like it when we finish what we’ve started. Spring cleaning is a kind of ritualized behavior, our own act of starting anew to accompany the themes of spring. Potter walks through some of the ways that tidying up your space can be good for your brain and your body - not to mention your home. This can make you more motivated to get moving and clean up your home. Plus, if you live somewhere where it gets dark and cold in the winter, you might start feeling more energized as the weather warms up and the days get longer. Potter says, “which may be, in part, because spring has always been a time of renewal and rebirth.” So, think of spring cleaning as a renewal and rebirth of your living space. “We have this idea that spring is a time to clean,” Dr. Whether or not you actually engage in the act of spring cleaning, you probably still know that it’s a thing - kind of like New Year’s resolutions. She shares tips for cleaning up and explains how it can help our mental state. And according to clinical psychologist Dawn Potter, PsyD, decluttering isn’t just good for our homes - it can actually lift our moods, as well. Policyįor many of us, the renewal of spring signals that it’s time to get into spring cleaning mode. We do not endorse non-Cleveland Clinic products or services. ![]() Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center. ![]()
0 Comments
Leave a Reply. |